🧈
黄油
888
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.7foodCalorieDetail.page.nutritionProtein
81.1foodCalorieDetail.page.nutritionFat
0.1foodCalorieDetail.page.nutritionCarbs
0foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
888 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
牛奶分离出的乳脂肪制品，西式烘焙基础原料。
foodCalorieDetail.page.efficacyTitle
西式料理的"风味担当"
每100克黄油约717千卡，约81%为乳脂肪（中短链饱和脂肪和少量天然反式脂肪）。煎牛排、法式可颂、黄油曲奇的浓郁奶香和酥脆口感都来自黄油。融化后澄清的黄油烟点更高，适合高温煎制。
使用份量很关键
一小块黄油（约10克、涂抹面包）约72千卡。煎蛋/煎牛排用一小勺（约5克≈36千卡）足以均匀铺开，不必每次都放一大块。日常烘焙时可按配方减半黄油用量，口感差别不大。