Question 1

How many calories are in qing chao jie lan?

Accepted Answer

qing chao jie lan has about 45 kcal per 100g (about 188 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does qing chao jie lan belong to?

Accepted Answer

qing chao jie lan belongs to the "Chinese Dishes" category.

Question 3

How much exercise burns off qing chao jie lan?

Accepted Answer

Burning 45 kcal needs about 6 minutes of jogging, 10 of brisk walking, 5 of swimming, 7 of cycling, and 4 of jump rope (based on the 45 kcal per 100g baseline).

qing chao jie lan

Common Serving Sizes

How long to burn 45 kcal

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