🫔
肠粉
110
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
3foodCalorieDetail.page.nutritionProtein
2.5foodCalorieDetail.page.nutritionFat
19foodCalorieDetail.page.nutritionCarbs
0.3foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
110 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
米浆蒸制的广东小吃，口感滑嫩热量适中。
foodCalorieDetail.page.efficacyTitle
米浆蒸制的低脂主食
每100克斋肠粉（无馅）约110千卡，以大米浆为主要原料，仅以薄油抹盘防粘，脂肪含量很低。一份常见斋肠（约200克）约220千卡，加上牛肉、鲜虾或叉烧等馅料后热量随馅料增加。
酱汁是隐藏的热量关键
肠粉本身热量不高，但浇头的酱油、甜酱、芝麻酱和辣椒油会将热量推高。一份牛肉肠粉+标准酱油约300-350千卡。如果关注热量，可以少加甜酱、不加芝麻酱，或者选择蒸笼蒸肠粉而非煎肠粉。