🍬
红糖
380
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.7foodCalorieDetail.page.nutritionProtein
0foodCalorieDetail.page.nutritionFat
96.6foodCalorieDetail.page.nutritionCarbs
0foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
380 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
未经高度精炼的蔗糖，保留了部分矿物质和风味。
foodCalorieDetail.page.efficacyTitle
保留了甘蔗的微量矿物元素
每100克红糖约389千卡，略低于白糖但相差无几。红糖未经完全精炼，保留了甘蔗中的少量铁、钙和钾等矿物质以及自然的焦糖风味，比白糖多了些许微量营养素但本质上依然是高糖高热量食物。
温暖舒适的冬季甜味
红糖姜茶是冬季暖身的经典搭配，红糖的焦香与生姜的辛辣相互中和产生温暖的舒适感。每个月那几天喝红糖水可以补充热水+微量糖分和矿物质，温热本身比红糖对缓解不适更有用。一杯红糖水用约10克红糖（约39千卡）即可。