Question 1

How many calories are in Boat Congee?

Accepted Answer

Boat Congee has about 28 kcal per 100g (about 117 kJ) and is a Low Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does Boat Congee belong to?

Accepted Answer

Boat Congee belongs to the "Congee & Noodles" category.

Question 3

How much exercise burns off Boat Congee?

Accepted Answer

Burning 28 kcal needs about 4 minutes of jogging, 6 of brisk walking, 3 of swimming, 4 of cycling, and 3 of jump rope (based on the 28 kcal per 100g baseline).

Boat Congee

Common Serving Sizes

How long to burn 28 kcal

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