Question 1

How many calories are in mian bao ( guo liao )?

Accepted Answer

mian bao ( guo liao ) has about 278 kcal per 100g (about 1162 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does mian bao ( guo liao ) belong to?

Accepted Answer

mian bao ( guo liao ) belongs to the "Dim Sum" category.

Question 3

How much exercise burns off mian bao ( guo liao )?

Accepted Answer

Burning 278 kcal needs about 36 minutes of jogging, 61 of brisk walking, 28 of swimming, 42 of cycling, and 25 of jump rope (based on the 278 kcal per 100g baseline).

mian bao ( guo liao )

Common Serving Sizes

How long to burn 278 kcal

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