Question 1

How many calories are in mian bao?

Accepted Answer

mian bao has about 312 kcal per 100g (about 1304 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does mian bao belong to?

Accepted Answer

mian bao belongs to the "Dim Sum" category.

Question 3

How much exercise burns off mian bao?

Accepted Answer

Burning 312 kcal needs about 41 minutes of jogging, 69 of brisk walking, 31 of swimming, 47 of cycling, and 28 of jump rope (based on the 312 kcal per 100g baseline).

mian bao

Common Serving Sizes

How long to burn 312 kcal

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