Question 1

How many calories are in Lotus Seed Bun?

Accepted Answer

Lotus Seed Bun has about 290 kcal per 100g (about 1212 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does Lotus Seed Bun belong to?

Accepted Answer

Lotus Seed Bun belongs to the "Dim Sum" category.

Question 3

How much exercise burns off Lotus Seed Bun?

Accepted Answer

Burning 290 kcal needs about 38 minutes of jogging, 64 of brisk walking, 29 of swimming, 44 of cycling, and 26 of jump rope (based on the 290 kcal per 100g baseline).

Lotus Seed Bun

Common Serving Sizes

How long to burn 290 kcal

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