[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-yu-mi-huang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},4,1.2,22.8,2.9,"常见粗粮，适合做主食替换参考。",[10,13,16],{"title":11,"content":12},"富含膳食纤维","每100克玉米含膳食纤维约2.9克，有助于增加饱腹感、促进肠道蠕动。用玉米替代部分精白米面，可以在控制总热量的同时延缓饥饿感。",{"title":14,"content":15},"含多种植物营养成分","玉米含有叶黄素、玉米黄质等天然植物化合物，这些成分常见于黄色食物中，对眼部健康有一定益处。",{"title":17,"content":18},"适合体重管理","玉米热量适中（每100克约112千卡），饱腹感较强。在均衡饮食中用玉米部分替代精制主食，有助于控制总热量摄入。"]