[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-yi-mian":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},12,1.8,73,3,"杜兰小麦制成的硬质面食，蛋白质含量较高。",[10,13,16],{"title":11,"content":12},"杜兰硬质小麦的营养优势","每100克干意面含蛋白质约12克、膳食纤维约3克，两项均高于普通挂面（蛋白10.3g、纤维1.6g）。杜兰小麦面筋结构紧实，意面耐煮不糊，煮后口感弹牙有嚼劲，是地中海饮食的代表性主食。",{"title":14,"content":15},"升糖速度相对平缓","杜兰硬质小麦的致密淀粉结构消化速度慢于精白面食，意面的升糖指数（GI约50-60）显著低于普通白面条。膳食纤维含量高（3g\u002F100g）也增加了饱腹感，餐后血糖波动更平缓。",{"title":17,"content":18},"经典搭配与份量参考","一份干意面约80-100g（约280-350千卡），搭配番茄酱、橄榄油和蔬菜是最经典的地中海式吃法。意面煮后重量约增加1.5-2倍，煮至\"al dente\"（略硬芯）状态GI最低。全麦意面的膳食纤维更高，是更健康的选择。"]