[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ye-tu-rou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},19.7,2.2,0.9,0,"极低脂肪的高蛋白白肉，蛋白质含量高于鸡胸肉。",[10,13,16],{"title":11,"content":12},"脂肪极低的高蛋白白肉","每100克兔肉含蛋白质19.7克、脂肪仅2.2克、热量114千卡，蛋白质含量与鸡胸肉相当而脂肪不到其一半。兔肉是常见肉类中脂肪含量最低的品种之一，颜色雪白、纤维细嫩。",{"title":14,"content":15},"低胆固醇肉类","兔肉的胆固醇含量在动物肉类中处于较低水平（约60-80mg\u002F100g），远低于猪肉和牛肉（约80-100mg\u002F100g）。同时兔肉富含烟酸（维生素B3）和磷，是高蛋白低脂肪饮食的理想选择。",{"title":17,"content":18},"适合红烧和麻辣","兔肉本身味道清淡偏淡，适合重口味烹饪方式。四川麻辣兔头、冷吃兔和红烧兔肉都是经典做法——用大量辣椒、花椒和香料炝锅来丰富兔肉的风味层次。兔肉易熟，焖煮20-30分钟即可软烂。"]