[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-yang-rou-gan-mian-yang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},28.5,51,2,0,"高度浓缩的羊肉零食，热量不输牛肉干，膻香风味独特。",[10,13,16],{"title":11,"content":12},"羊肉风干的极致浓缩","每100克羊肉干含蛋白质28.5克、脂肪51.0克、热量588千卡，因风干脱水使脂肪和热量被高度浓缩。羊肉干热量为新鲜瘦羊肉（118千卡）的约5倍，脂肪含量（51g）更是其13倍。浓缩的是能量，不是营养素比例。",{"title":14,"content":15},"高原和牧区的传统干粮","羊肉干在青藏高原和内蒙牧区是传统便携食品，利用高原干燥多风的气候自然风干，无需额外添加剂即可长期保存。传统风干羊肉干的脂肪含量略低于工业化产品，蛋白质密度更高。",{"title":17,"content":18},"零食适量搭配饮水","羊肉干钠含量较高（腌制用盐），每30克（约一小把）热量约176千卡。建议每次食用不超过30-50克，搭配充足饮水稀释钠摄入。适合作为高能量户外活动（登山、徒步）的便携能量补给，日常作为零食则需控制份量。"]