[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-yang-rou-chuan-zha":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},18.5,17.3,1.2,0,"电烤比炭烤更健康，但孜然和油脂的组合仍然诱人。",[10,13,16],{"title":11,"content":12},"电烤用油量低于炸制","每100克电烤羊肉串含蛋白质18.5克、脂肪17.3克、热量234千卡，电烤过程中羊肉自身的油脂滴落可带走部分热量。电烤羊肉串的热量约为炸羊肉串（217千卡）的类似水平，远低于油炸版本。",{"title":14,"content":15},"肥瘦搭配与热量分析","羊肉串讲究\"三瘦两肥\"——每串交替穿插瘦肉和肥肉，肥肉在烤制时融化渗透瘦肉使其不干柴。肥肉块约占总重量的20-30%，切除全部肥肉会使羊肉串的热量降低约25%但口感大打折扣。",{"title":17,"content":18},"每次5-8串搭配蔬菜","羊肉串每串净肉约20-25克（不含签子），5-8串（约100-200克可食部分）热量约230-470千卡。烧烤时搭配烤青椒、烤蘑菇、烤韭菜等蔬菜串一同上桌，增加蔬菜摄入减少纯肉量。"]