[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-yang-pai":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},16.6,15.1,0.4,0,"脂肪更高，适合做部位差异参考。",[10,13,16],{"title":11,"content":12},"脂肪含量高于瘦羊肉","每100克羊排含热量203千卡、脂肪15.1克，约为瘦羊肉脂肪的4倍。羊排的脂肪主要分布在肋骨间和表层，肉眼可见的白色脂肪层就是热量密度的主要来源，烤制时大量油脂会渗出。",{"title":14,"content":15},"带骨肉的风味优势","羊排贴骨肉鲜嫩多汁，骨头在烹饪中释放骨髓和矿物质，赋予独特风味。法式单骨羊排（约30-40克\u002F根）连骨带肉，每根约60-80千卡，是可控份量的精致吃法。",{"title":17,"content":18},"烤制方式控制热量","羊排用烤箱或空气炸锅烤制时，脂肪会自然融化滴落，比煎锅（油脂反复吸收）的热量更低。烤前用香草和盐简单调味即可，避免刷油和厚涂酱料，搭配大量烤蔬菜构成均衡一餐。"]