[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-yang-da-chang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},8,3.6,1,0,"低脂内脏，与猪大肠的高脂形成对比。",[10,13,16],{"title":11,"content":12},"与猪大肠的强烈对比","每100克羊大肠仅含脂肪3.6克、热量70千卡，而猪大肠含脂肪18.7克、热量191千卡，两者的热量差接近3倍。羊大肠内壁的脂肪层远薄于猪大肠，是内脏中的低脂选择。",{"title":14,"content":15},"羊杂汤的主要成分","羊大肠含有一定量的蛋白质和微量矿物质，是西北地区羊杂汤和羊杂碎的组成部分。经过充分清洗和长时间炖煮后，羊大肠口感软糯入味。",{"title":17,"content":18},"清洗去味后炖煮","羊大肠清洗方法与猪大肠类似：用面粉、盐和白醋反复搓洗内外，去除黏液和异味。处理后焯水2-3分钟切段，与羊肚、羊心等一同入锅加香料慢炖1-2小时，调味简单（盐、白胡椒、香菜）即可。"]