[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ya-zhang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},13.8,8.2,5,0,"胶原蛋白丰富，去骨鸭掌是粤菜经典。",[10,13,16],{"title":11,"content":12},"比鸡爪更厚实的胶原蛋白来源","每100克鸭掌含蛋白质13.8克、脂肪8.2克、热量150千卡，热量约为鸡爪（254千卡）的60%而蛋白质比例更高。鸭掌比鸡爪更大更厚，皮厚筋多，胶原蛋白含量丰富。",{"title":14,"content":15},"脂肪低于鸡爪","鸭掌的脂肪含量（8.2g）仅为鸡爪（16.4g）的一半，热量也更低。对于喜欢爪类口感但希望控制热量的人，鸭掌是比鸡爪更友好的选择。",{"title":17,"content":18},"去骨鸭掌是粤菜功夫菜","白玉翡翠去骨鸭掌是粤菜经典：鸭掌煮熟后手工去骨保留完整掌型，用上汤煨制入味后与芥蓝或菜心同炆。去骨后食用方便，口感软糯中带Q弹，胶质丰富。家庭可用卤水卤制后直接上手啃食。"]