[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ya-xin":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},12.8,8.9,2.9,0,"个头适中，比鸡心大便于串烤，烧烤人气食材。",[10,13,16],{"title":11,"content":12},"比鸡心更适合烧烤","每100克鸭心含蛋白质12.8克、脂肪8.9克、热量143千卡。鸭心的个头约为鸡心的1.5-2倍，大小刚好适合串签烤制（单颗约15-20克），不会像鸡心那样太小易焦，处理起来也更方便。",{"title":14,"content":15},"含铁和B12","鸭心含有一定量的血红素铁和维生素B12，作为心肌组织也含有辅酶Q10。铁含量约3-4mg\u002F100g，日常食用可作为动物性铁的补充来源。",{"title":17,"content":18},"处理和烧烤要点","鸭心同样需要去除顶部的脂肪和筋膜，纵向剖开但不切断，洗净内部血块。用料酒、生抽、蚝油和孜然腌制30分钟后串签，炭火中火烤约4-5分钟至全熟。烤制时刷少量酱料提味，烤好后撒上孜然和辣椒面。"]