[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ya-she":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},16.6,19.7,0.4,0,"酱鸭舌是卤味中的高档品种，风味独到。",[10,13,16],{"title":11,"content":12},"小巧精致的高端卤味","每100克鸭舌含蛋白质16.6克、脂肪19.7克、热量245千卡。鸭舌脂肪含量较高，口感软糯中带有软骨的脆感，是温州酱鸭舌和武汉卤鸭舌等地方特产的标志性食材。",{"title":14,"content":15},"脂肪比例高但风味浓郁","鸭舌的高脂肪含量（约20g\u002F100g）使其卤制后口感丰腴不柴，酱汁味深入骨髓。虽然热量不算低，但鸭舌单价高、食用量有限（通常每次3-5个，约30-50克），总热量负担可控。",{"title":17,"content":18},"酱鸭舌的制作","鸭舌洗净焯水去腥后，用老抽、生抽、冰糖、料酒、八角、桂皮和干辣椒卤制30-40分钟至入味上色。卤好后沥干放凉，油润光亮、酱香浓郁。作为下酒小食或伴手礼都很受欢迎。"]