[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xing-ding-mo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},17.2,1,32.3,31.4,"小众野生菌菇干品，菌盖小巧呈杏黄色，口感脆嫩有嚼劲。",[10,13],{"title":11,"content":12},"鲜为人知的小众优质菌菇","每100克杏丁蘑含蛋白质约17.2克、膳食纤维约31.4克，营养密度与冬菇和香菇干相近。杏丁蘑菇盖小巧如杏核、色泽杏黄，干品泡发后口感脆嫩有嚼劲，特别适合火锅涮煮和干锅爆炒，长时间烹煮也不易烂散。",{"title":14,"content":15},"泡发和烹饪建议","杏丁蘑泡发只需15-20分钟即可恢复弹性，泡发后菌盖直径约2-4厘米，小巧可爱。推荐做法：五花肉煸出油后下入泡发的杏丁蘑和青红椒爆炒，菌菇吸收了肉香后风味层次丰富；也可加入麻辣香锅或菌菇汤中增添口感变化。"]