[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xin-li-mei-luo-bo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.9,0.1,4.1,1,"冬季最常见的根茎蔬菜，清热助消化。",[10,13,16],{"title":11,"content":12},"冬季\"小人参\"的营养价值","每100克白萝卜仅21千卡，含有丰富的维生素C和萝卜硫素等含硫化合物。白萝卜含有天然淀粉酶和芥子油苷，这也是民间认为\"萝卜助消化\"的科学基础。萝卜中的膳食纤维以可溶性为主，口感脆嫩不喇嗓子。",{"title":14,"content":15},"生熟皆可的多面手","白萝卜生吃清脆微辣：切丝凉拌（加盐腌制后挤去水分可去辣）、蘸酱生吃。熟吃甘甜软糯：萝卜排骨汤、萝卜炖牛腩、红烧萝卜。白萝卜切块后冷冻再解冻，口感会更绵软且更易入味。",{"title":17,"content":18},"选购与保存","挑选白萝卜时选择表皮光滑、掂在手里沉甸甸的（水分足）、根部完整没开裂的为佳。白萝卜切开后未用完应用保鲜膜包好冷藏。萝卜叶也是营养丰富的食材，可切碎炒食或做汤。"]