[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xiang-hai-luo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},20.3,3.8,6.5,0,"海螺中高蛋白品种，肉质紧实。",[10,13,16],{"title":11,"content":12},"螺类中的高蛋白代表","每100克香海螺含蛋白质20.3克、脂肪3.8克、碳水化合物6.5克、热量163千卡。香海螺蛋白质含量在螺类中相当突出，甚至超过部分鱼类，是螺肉中营养密度较高的品种。",{"title":14,"content":15},"含牛磺酸和微量元素","香海螺含有螺类典型的牛磺酸和适量锌硒等微量元素。碳水含量（6.5g\u002F100g）在海鲜中偏高，来自螺肉中的糖原储备，赋予螺肉独特的回甘口感。",{"title":17,"content":18},"白灼低脂保留蛋白20.3g仅163千卡","香海螺最经典的吃法是白灼——沸水煮5-8分钟至螺肉紧实可挑出，蘸姜丝酱油或芥末酱油食用原味。也适合酱爆——螺肉切片后与甜面酱、姜蒜和青椒快速爆炒。螺肉需充分煮熟以确保食品安全。"]