[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xiang-gan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},15.8,7.5,3.8,0.8,"豆腐干经五香卤制后风味浓郁的豆制品，蛋白质密度约南豆腐3倍。",[10,13,16],{"title":11,"content":12},"卤香味浓郁的高蛋白豆制品","香干是豆腐干经酱油、八角、桂皮等五香调料卤制而成的风味豆制品，每100克含蛋白质约15.8克，约为南豆腐的3倍。卤制过程不仅赋予香干浓郁的五香风味，还使质地更加紧实耐嚼，是素食餐桌上替代肉类的常见选择。",{"title":14,"content":15},"香干的家常百搭吃法","香干切丝与韭菜、青椒或芹菜同炒，是最经典的下饭快手菜。香干也可切丁加入炒饭或炒面中增加蛋白质。凉拌香干切薄片后搭配蒜泥、香醋和辣椒油，清爽开胃。香干质地紧实，烹饪时不易碎散，适合多种刀法和火候。",{"title":17,"content":18},"不同产地香干风味各异","中国各地的香干风味差异显著：湖南攸县香干以豆香浓郁著称；安徽采石矶茶干加入茶叶卤制带有茶香；苏州卤汁豆腐干偏甜口。选购时可留意配料表，优先选择添加剂较少、豆香味纯正的传统卤制香干。"]