[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xi-que-rou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},20,6.7,1.6,0,"介于鸡和鹌鹑之间的小型禽类，西域特色食材。",[10,13,16],{"title":11,"content":12},"极低热量高蛋白小禽","每100克沙鸡肉含蛋白质20.0克、脂肪6.7克、热量147千卡，蛋白质含量与鸡胸肉持平。沙鸡（毛腿沙鸡）是生活在荒漠半荒漠地区的小型野禽，肉质紧实有嚼劲。",{"title":14,"content":15},"野味风味突出","沙鸡因在野外活动范围大，肌肉纤维较粗、肌间脂肪少，吃起来比人工养殖的鸡更有嚼劲和\"野味\"。铁含量相对较高（肌红蛋白丰富）。",{"title":17,"content":18},"红烧和烤制","沙鸡整只焯水去腥后红烧或炭火烤制是最地道的吃法。因体型小（整只约200-300克），通常一人一只。红烧时加土豆或萝卜一同焖煮，吸收肉汁的蔬菜也很美味。西北地区多用孜然和辣椒面烤制。"]