[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xi-lan-hua-lv-cai-hua":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.8,0.4,6.6,3.3,"热量较低，蛋白质和膳食纤维相对突出。",[10,13,16],{"title":11,"content":12},"蔬菜中蛋白质含量较高","每100克西兰花含蛋白质约2.8克，在常见蔬菜中属于较高水平，同时热量仅34千卡，是轻食餐盘的经典选择。",{"title":14,"content":15},"富含多种维生素","西兰花含有丰富的维生素C、维生素K和叶酸。其中维生素C含量比柑橘类水果更高，是日常补充维C的优质来源。",{"title":17,"content":18},"含萝卜硫素","西兰花属于十字花科蔬菜，含有萝卜硫素等天然含硫化合物。研究表明这些物质具有抗氧化活性，适宜作为日常蔬菜多样化搭配的一部分。"]