[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-xi-hong-shi":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.9,0.2,4,0.5,"常见蔬菜，适合生吃或熟食。",[10,13,16],{"title":11,"content":12},"番茄红素的优质来源","番茄富含番茄红素，是一种天然类胡萝卜素，赋予了番茄红色外观。番茄红素具有抗氧化特性，且加热和油脂烹饪有助于其吸收。",{"title":14,"content":15},"低热量高水分","每100克番茄仅含20千卡，含水量超过94%，适合在控制热量摄入时增加食物体积和饱腹感。",{"title":17,"content":18},"生吃和熟吃各有优势","生番茄维生素C保留更完整，做熟的番茄则番茄红素吸收率更高。建议生熟搭配食用，充分利用其营养价值。"]