[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-wu-zao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.1,0.2,56.8,5,"鲜枣经烟熏或蒸制后烘干制成的传统干果",[10],{"title":11,"content":12},"烟熏工艺带来的独特风味","乌枣每100克热量228千卡，是鲜枣的3倍。乌枣的特殊黑色来自低温烟熏过程，这一加工方式赋予了乌枣烟熏香气同时也有助于长期保存。在传统中式甜品和补汤中使用乌枣作为甜味剂，一颗乌枣约5-8克，每次放3-5颗足够。"]