[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-wu-yu-dan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},12.5,1.5,2,0,"鱼卵类水产，蛋白和磷脂丰富。",[10,13,16],{"title":11,"content":12},"低脂1.5g蛋白12.5g热量66千卡","每100克乌鱼蛋含蛋白质12.5克、脂肪1.5克、热量66千卡。乌鱼蛋是海洋鱼类的卵制品，富含卵磷脂、蛋白质和DHA，在日料和部分中餐中是特色水产食材。",{"title":14,"content":15},"富含卵磷脂和DHA","鱼卵类食材以高卵磷脂和高DHA著称，卵磷脂对细胞膜健康和神经系统有重要作用。虽然鱼卵的胆固醇含量较高，但作为偶尔享用的特色美食，其提供的独特营养素具有替代价值。",{"title":17,"content":18},"炖煮蛋白12.5g脂肪1.5g热量66千卡","乌鱼蛋在日料中最常见的是军舰寿司（ぐんかん巻き）和加入味噌汤中提鲜。中餐中可清蒸乌鱼蛋或与鸡蛋同蒸，口感细腻。每次食用30-50克为宜，不宜大量食用。"]