[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-wu-hua-guo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.8,0.3,14.3,2.9,"小众季节性水果，含独特的小籽粒和天然果糖。",[10,13],{"title":11,"content":12},"膳食纤维和天然果糖的独特组合","鲜无花果每100克含膳食纤维2.9克，在水果中表现优秀。其独特之处在于果肉中密布着细小的种子颗粒，这些种子提供了大部分的不溶性膳食纤维，有助于促进肠道蠕动。同时无花果含有天然的果糖和葡萄糖，口感软糯香甜。",{"title":14,"content":15},"鲜食与制干的两种食用形态","鲜无花果皮薄肉嫩、极不耐储存和运输，因此市面上更多见的是无花果干。鲜果热量59千卡\u002F100g，而无花果干因脱水浓缩热量可升至249千卡\u002F100g以上。鲜无花果上市期集中在夏秋两季，建议在当季时购买鲜食以获取最完整的维生素和酶类活性物质。"]