[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-tang-bao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},9.5,8.5,24,0.8,"内含汤汁的薄皮猪肉馅小包子，一笼约300-400千卡。",[10,13],{"title":11,"content":12},"汤汁是精华也是热量","小笼包内部汤汁由猪皮冻（肉皮熬制的高汤冷凝）受热融化而成，富含胶原蛋白但同时也浓缩了猪肉脂肪。每100克小笼包约210千卡，一笼8个（约200克）约420千卡。搭配醋和姜丝食用能中和高脂带来的腻味。",{"title":14,"content":15},"一笼作为一顿饭的量","一笼小笼包（8个）配上蔬菜或汤羹，作为一顿正餐是合理的份量。小笼包的面皮和肉馅比例约4:6，碳水适中蛋白充足但脂肪偏多。一次1-2笼的话建议第二笼分享，配清茶解腻。"]