[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-song-zi-chao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},13.7,60.5,9,3.7,"松树的种子，富含不饱和脂肪酸和维生素E。",[10,13],{"title":11,"content":12},"高脂高热的坚果之王","每100克松子约644千卡、脂肪约60.5克（以不饱和脂肪酸为主），同时含有约13.7克蛋白质和丰富的维生素E和锌。一汤匙松子（约10克）约64千卡。松子在坚果中脂肪含量偏高，\"吃一颗有一颗的热量\"。",{"title":14,"content":15},"少量的点睛之笔","松子味道甘香，少量撒在沙拉、意面或炒菜上可显著提升口感，每天一小把（10-15克、约65-97千卡）即可。松子含油量高、保存不当容易氧化变质有哈喇味，最好放冰箱密封冷藏保存。"]