[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-shui-qin":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.8,0.1,3.6,1.2,"常见低热量蔬菜，适合家常炒菜。",[10,13,16],{"title":11,"content":12},"超低热量、高膳食纤维","每100克芹菜仅16千卡，且富含膳食纤维（1.2g\u002F100g）和大量水分。咀嚼芹菜本身就需要消耗一定能量，加上膳食纤维带来的饱腹感，使其成为减脂餐中的明星蔬菜。",{"title":14,"content":15},"含天然钾和芹菜素","芹菜是钾的良好来源，有助于维持体内电解质平衡。同时芹菜含有芹菜素等黄酮类化合物和独特的芳香挥发油，赋予芹菜清香风味的同时也具有一定的抗氧化特性。",{"title":17,"content":18},"茎叶皆可食用","芹菜茎可以清炒、凉拌、榨汁或做配菜，芹菜叶同样营养丰富且钙和胡萝卜素含量高于茎部。建议不要丢弃叶子，可切碎入汤或焯水凉拌。芹菜不宜烹饪过久，保持一定脆度口感和营养保留更好。"]