[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-shui-fa-mu-er":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1.5,0.2,3.4,2.6,"干黑木耳泡发后的湿品，热量暴降为干品的约十分之一，是低热量高纤维的日常配菜。",[10,13],{"title":11,"content":12},"泡发后热量\"断崖式\"下降","水发木耳的热量从干品的205千卡暴降至21千卡——因为干品在泡发中吸收了5-7倍的自重水分。每100克水发木耳含膳食纤维约2.6克、热量仅21千卡，属于典型的\"吃了等于没吃\"的负卡感食材。水发木耳的爽脆口感为菜肴增加层次感而不带来明显热量负担。",{"title":14,"content":15},"水发木耳的安全须知","水发木耳务必当天泡当天吃，切忌隔夜食用。泡发后的木耳在常温下超过4小时就可能滋生椰毒假单胞菌（产生米酵菌酸毒素），严重时可致命。正确的做法是：用餐前泡发、沥干后直接烹饪、一顿吃完。如需提前准备，泡发后务必放入冰箱冷藏并在24小时内食用。"]