[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-shi-zi-jiao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},1,0.2,4.5,1.4,"常见家常蔬菜，热量较低。",[10,13,16],{"title":11,"content":12},"维生素C含量非常突出","每100克青椒含维生素C约72毫克，远高于柑橘类水果，是蔬菜中的维C之王之一。维C有助于维持免疫系统功能正常和促进胶原蛋白合成。青椒炒制时宜大火快炒，缩短加热时间以保留更多维生素C。",{"title":14,"content":15},"低热量高水分","每100克青椒仅22千卡，水分含量约93%，清脆爽口。青椒作为配菜入菜能增加菜肴风味和色彩，却不带来明显热量负担。减脂期间大量食用青椒有助于增加饱腹感。",{"title":17,"content":18},"多种色彩营养不同","青椒（绿色）是未完全成熟的果实，红椒和黄椒是完全成熟的不同品种。红椒的β-胡萝卜素和维生素C含量均高于青椒，但热量相近。日常烹饪中搭配不同颜色的椒类，营养更均衡。"]