[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-shao-e":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},16.6,38.4,6,0,"鸭皮和皮下脂肪是热量主因，鸭饼甜酱同样有贡献。",[10,13,16],{"title":11,"content":12},"鸭皮脂肪与热量分析","每100克北京烤鸭含热量436千卡、脂肪38.4克，热量约90%来自脂肪，且几乎全部来自鸭皮及皮下脂肪层。烤鸭的鸭肉本身（去皮）热量仅约150千卡\u002F100g，与去皮鸡胸肉相当。",{"title":14,"content":15},"鸭饼和甜面酱的热量","吃烤鸭时不可忽视搭配热量：一张荷叶鸭饼约30-40千卡、一汤匙甜面酱约20-30千卡、葱丝和黄瓜条忽略不计。一套\"鸭饼+酱+两片鸭肉\"约含100-150千卡，一顿吃8-10套总热量接近1000-1500千卡。",{"title":17,"content":18},"烤鸭的健康食用建议","控制食用量：每次5-6套即可（约8片鸭肉），用勺底刮去鸭皮下的白色脂肪层后再卷饼。多放葱丝和黄瓜条增加蔬菜量，薄涂甜面酱控制蘸料糖分。搭配一壶清茶（茉莉花茶）帮助解腻。"]