[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-sha-suo-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17.8,5.2,0,"小型海鱼，适合香煎和干炸。",[9,12,15],{"title":10,"content":11},"蛋白17.8g脂肪5.2g热量122千卡","每100克沙梭鱼含蛋白质17.8克、脂肪5.2克、热量122千卡。沙梭鱼体形细长如梭，是沿海沙泥底质水域常见的小型鱼类，肉质紧实鲜美，是颇受欢迎的平价海味。",{"title":13,"content":14},"蛋白质品质较高","沙梭鱼蛋白质中必需氨基酸构成较为完整，属于优质蛋白来源。同时含有海鱼共有的硒和维生素D，小型鱼处于食物链底端，重金属累积风险相对较低。",{"title":16,"content":17},"煎烤保留蛋白17.8g热量122千卡","沙梭鱼最经典的做法是裹粉干炸——处理干净后撒盐腌制，裹薄淀粉下油锅炸至金黄酥脆，撒椒盐食用，外酥里嫩、连小刺也可食用。也适合香煎和红烧，但油炸做法最能体现沙梭鱼肉质紧实不松散的特点。"]