[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-qing-suan":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.1,0.4,6.8,1.8,"大蒜的幼嫩地上茎叶，兼具蒜香和蔬菜口感。",[10,13],{"title":11,"content":12},"大蒜的\"嫩绿版\"","蒜苗是大蒜发芽生长后的地上部分，口感比大蒜更柔和但同样含有大蒜素等含硫化合物。每100克蒜苗约37千卡，富含维生素C和β-胡萝卜素。蒜苗的辣味和蒜香可以为菜肴增添层次感而不像生蒜那样刺激。",{"title":14,"content":15},"经典配菜与炒法","蒜苗回锅肉是经典川菜搭配，蒜苗的清香能有效中和五花肉的油腻感。蒜苗炒腊肉、蒜苗炒鸡蛋、蒜苗炒香干都是快手家常菜。蒜苗宜洗浄后斜切成段、炒至断生即可，保持翠绿色泽和脆嫩口感。"]