[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-pu-zhong-hong-mo":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},18.4,0.7,33.6,24.6,"东北地区特产的野生红蘑干品，色泽暗红、菌香独特，炖鸡和红烧的绝佳配料。",[10,13],{"title":11,"content":12},"高蛋白高纤维的野生菌菇","每100克普中红蘑（干品）含蛋白质约18.4克、膳食纤维约24.6克，是菌菇中营养密度较高的品种。野生红蘑生长于松树林下，与松树根系形成共生关系，人工栽培难度极大，因此市售红蘑几乎全为野生采集，价格相对较高。",{"title":14,"content":15},"红蘑炖鸡：东北经典家常菜","普中红蘑最经典的吃法是与土鸡一同炖煮。干红蘑泡发后与鸡块、姜片同炖1-2小时，菌香与鸡肉的鲜味充分融合，汤色醇厚、香气扑鼻。红蘑吸收了鸡肉的油脂后口感滑嫩不柴。一份红蘑炖鸡（红蘑约15克干品+200克鸡肉）约含蛋白质35克、热量约300千卡，营养均衡。"]