[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ping-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},17.5,7.5,0,"体形扁平的海鱼，肉质嫩滑。",[9,12,15],{"title":10,"content":11},"蛋白17.5g脂肪7.5g热量142千卡","每100克平鱼含蛋白质17.5克、脂肪7.5克、热量142千卡，营养构成与鲳鱼接近。平鱼体态扁平、肉质软嫩丰腴，脂肪带来的细腻口感使其在沿海地区颇受欢迎。",{"title":13,"content":14},"含有不饱和脂肪酸和硒","平鱼脂肪中以不饱和脂肪酸为主，饱和脂肪占比较低。同时含有海鱼常见的硒和B族维生素，是日常饮食中丰富水产蛋白种类的优质选择。",{"title":16,"content":17},"清蒸低脂保留蛋白17.5g热量142千卡","平鱼清蒸时铺姜丝葱段，大火蒸8-10分钟即可，鱼肉白嫩鲜美。干煎平鱼也是好选择——中火煎至两面金黄，外皮焦香鱼肉嫩滑。由于肉质较软，煎制时注意翻面动作要轻以免鱼肉散碎。"]