[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-ping-guo-jiang":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.2,0.1,69.3,0.6,"苹果加糖熬煮浓缩制成果酱，糖含量远超鲜苹果",[10],{"title":11,"content":12},"苹果酱的主要成分是糖而非苹果","苹果酱每100克热量277千卡，是鲜苹果（52千卡）的5倍多。一汤匙苹果酱（20克）约55千卡，而一个200克的鲜苹果仅104千卡。果酱中糖约占70%总重量，每汤匙苹果酱含糖约14克——接近4块方糖的糖量。如果喜欢苹果风味，直接食用鲜苹果营养性价比更高。"]