[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-pian-kou-yu":3},{"protein":4,"fat":5,"carbs":6,"fiber":6,"summary":7,"efficacy":8},18,3.5,0,"小型海鱼，适合煎制和煮汤。",[9,12,15],{"title":10,"content":11},"高蛋白18.0g脂肪3.5g热量105千卡","每100克片口鱼含蛋白质18.0克、脂肪3.5克、热量105千卡。片口鱼体型侧扁、肉质鲜美但细刺较多，是沿海地区日常食用的小型海鱼，蛋白质质量好、热量适中。",{"title":13,"content":14},"连骨烹煮钙质丰富","片口鱼体型小骨骼细软，裹粉炸至酥脆后可以连骨食用，提供丰富的钙质来源。同时含有海鱼常见的硒和碘等微量元素，虽不及大型鱼类肉多，但综合营养密度不低。",{"title":16,"content":17},"煎烤保留蛋白18.0g热量105千卡","片口鱼最适合的做法是香煎——处理干净后撒盐腌制10分钟，中小火煎至两面金黄酥脆。也常用于煲汤，煎香后加开水大火煮10-15分钟，鱼汤奶白鲜甜，可滤去鱼骨后用汤汁下面条或煮粥。"]