[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-pi-pa-xia":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},17.8,1,1.2,0,"扁平海虾，肉质鲜嫩低脂。",[10,13,16],{"title":11,"content":12},"低脂1.0g蛋白17.8g热量81千卡","每100克琵琶虾含蛋白质17.8克、脂肪仅1.0克、热量81千卡。琵琶虾体形宽扁如琵琶而得名，肉质鲜嫩清甜，因可食部分比例较高，性价比优于需要去壳的虾蟹。",{"title":14,"content":15},"低脂海鲜蛋白选择","琵琶虾脂肪含量仅1g\u002F100g，在海鲜中属于极低水平。同时含有虾类特有的虾青素和硒，蛋白质质量好且容易消化吸收，是各类人群都适合的低负担水产蛋白。",{"title":17,"content":18},"清蒸低脂保留蛋白17.8g热量81千卡","琵琶虾最适合清蒸或蒜蓉蒸——大火蒸6-8分钟至肉变白不透明即可，淋热油和蒸鱼豉油提鲜。虾肉的鲜甜在蒸制过程中充分释放，壳中的汁液也是精华。也可白灼后蘸酱料，食法简单原味。"]