[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-mu-xu":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.1,0.1,2.9,1.2,"绿豆或黄豆发芽而成的低热量蔬菜。",[10,13,16],{"title":11,"content":12},"热量极低的芽苗类蔬菜","每100克豆芽仅18千卡，含水量约94%，属于热量最低的蔬菜之一。豆子在发芽过程中，部分淀粉被分解为低分子糖类，维生素C和某些B族维生素含量比豆子本身显著提升，蛋白质也被部分分解更易消化。",{"title":14,"content":15},"短时间快炒保留脆爽口感","豆芽含水量高，烹饪时宜大火快炒1-2分钟即可出锅，过度加热会变得软烂无味。炒豆芽时最后放盐以免过早出水，也可加入少许醋以保持爽脆。凉拌豆芽焯水10-15秒即可，迅速过凉水保持口感。",{"title":17,"content":18},"常见品种与挑选","绿豆芽细长洁白、口感脆嫩；黄豆芽粗短、豆瓣明显、口感稍硬且带有豆香。选购时选根部洁白、茎部挺直有弹性的，避免颜色发褐或带有黏液的产品。"]