[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-mu-er-cai":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},10.6,0.2,65.6,29.9,"黑木耳的干制物，营养高度浓缩，泡发后热量暴降。",[10,13],{"title":11,"content":12},"干货状态的营养浓缩","每100克干木耳含膳食纤维约29.9克、蛋白质10.6克，热量205千卡——看起来很高，但干木耳泡发后吸水膨胀5-7倍，10克干木耳泡出约60-70克水发木耳，实际热量仅约20千卡。干木耳的纤维密度在常见食材中名列前茅。",{"title":14,"content":15},"泡发与安全须知","木耳须当天泡当天吃，严禁隔夜食用。泡发后常温放置超过4小时就可能滋生椰毒假单胞菌（产生致命毒素米酵菌酸）。正确的做法：用餐前凉水泡发1-2小时、沥去水分、当天一顿吃完。干木耳放入密封罐中，避光干燥保存，可存放数月。"]