[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-mian-xi-hu-gua":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},0.8,0.1,3.2,0.6,"清脆多汁的嫩瓜类蔬菜，热量极低。",[10,13,16],{"title":11,"content":12},"热量极低的夏日蔬菜","每100克西葫芦仅16千卡，水分含量约95%，清爽脆嫩。西葫芦富含钾元素，有助于维持体液电解质平衡。其皮薄肉嫩、无需去皮即可烹饪的特点使其成为最方便的蔬菜之一。",{"title":14,"content":15},"快速烹饪保留营养与口感","西葫芦切片或切丝后快炒1-2分钟即可，久煮会出水变软烂。推荐做法：西葫芦炒鸡蛋（经典快手菜）、西葫芦炒番茄（酸甜开胃）、蒜蓉西葫芦。制作西葫芦饼时可将西葫芦擦丝后加少量面粉和鸡蛋，煎至两面金黄。",{"title":17,"content":18},"低碳饮食中的\"面条替代品\"","将西葫芦用刨丝器做成\"西葫芦面\"，可作为低碳饮食中的面条替代品，热量仅为普通面条的十分之一。搭配番茄肉酱或青酱，满足\"吃面\"的口感和仪式感而几乎不增加碳水摄入。"]