[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-mian-tiao-zhu-fu-qiang-fen":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},3.5,0.3,23,0.5,"常见水煮面食，煮熟后重量增加热量相对降低。",[10,13],{"title":11,"content":12},"碳水能量来源","煮熟的面条每100克含碳水约23.0克，以淀粉为主，可为日常活动提供稳定能量。相比干面（约350千卡\u002F100g），煮后吸水膨胀热量大幅降低，更适合作为日常主食份量的参考基准。",{"title":14,"content":15},"增加膳食纤维和蛋白质摄入","一碗煮面条约200-350克，热量约220-385千卡。建议搭配蔬菜和蛋\u002F肉类一起食用，增加膳食纤维和蛋白质摄入，避免单一碳水带来的血糖快速波动。"]