[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-mi-zhou-jing-mi":3},{"protein":4,"fat":5,"carbs":6,"fiber":5,"summary":7,"efficacy":8},1.1,0.1,10.2,"大米长时间熬煮而成的流质主食，水分含量高、易消化。",[9,12,15],{"title":10,"content":11},"流质主食易消化","每100克白粥含碳水仅10.2克、热量仅46千卡，水分含量高达约88%。大米经长时间熬煮后淀粉充分糊化，质地细腻柔软，对肠胃负担极小，是病后恢复、婴幼儿辅食和消化功能较弱时的经典主食选择。",{"title":13,"content":14},"热量低的温热主食","一碗白粥约300-400克，热量仅约140-185千卡，远低于同等体积的白米饭（约350-460千卡）。早餐喝粥是中国人的传统饮食习惯，温热的白粥有助于唤醒肠胃、补充夜间流失的水分。",{"title":16,"content":17},"搭配提高营养密度","白粥本身蛋白质和膳食纤维含量很低，单独作为一餐营养不够全面。建议搭配鸡蛋、瘦肉末、皮蛋（皮蛋瘦肉粥）或蔬菜，或搭配包子、小菜组成早餐套餐，使营养更均衡、饱腹感更持久。"]