[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-mi-yun-xiao-zao":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},2.3,0.2,53,4.5,"北京密云地区的特色小粒红枣品种",[10],{"title":11,"content":12},"地方特色的干枣品种","密云小枣每100克热量214千卡，虽然是干果但热量在枣类中相对最低，可能与其品种较小、含壳率高有关。作为北京密云的地方特产，常用于传统中式糕点和甜汤中。每次食用5-8颗约15-20克即可。"]