[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-lv-rou-shou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},21.5,3.2,0.4,0,"高蛋白低脂红肉，\"天上龙肉地上驴肉\"。",[10,13,16],{"title":11,"content":12},"蛋白质含量最高的常见红肉","每100克瘦驴肉含蛋白质21.5克、脂肪仅3.2克、热量116千卡，蛋白质含量在红肉中排名居前。\"天上龙肉，地上驴肉\"的说法虽为夸张，但驴肉高蛋白低脂的营养构成确实出色。",{"title":14,"content":15},"不饱和脂肪酸比例较高","驴肉脂肪中以不饱和脂肪酸为主（约60-65%），饱和脂肪比例在红肉中相对偏低。同时驴肉的铁含量约3-4mg\u002F100g，血红素铁形式利于吸收。",{"title":17,"content":18},"驴肉火烧和酱驴肉","保定驴肉火烧是最著名的驴肉吃法：卤制入味的驴肉切碎夹在多层酥脆的火烧中，肉香面香交融。酱驴肉做法与酱牛肉类似，卤制后切薄片凉拌或蘸蒜泥醋汁食用。每次100-150克搭配蔬菜和主食即可。"]