[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-lv-dou-mian":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},21.6,0.8,62,6.4,"常见豆类食材，适合煮粥煮汤参考。",[10,13,16],{"title":11,"content":12},"高钾787mg低脂0.6g清热消暑补水","绿豆汤是中国家庭夏季常见的消暑饮品，绿豆中的多酚类物质具有抗氧化活性。煮绿豆汤时不宜久煮，汤色碧绿时抗氧化能力最强，煮至豆粒刚开花、汤色清绿即可饮用。",{"title":14,"content":15},"蛋白质含量高于多数谷物","每100克绿豆含蛋白质21.6克，约为大米的8倍。绿豆蛋白质中赖氨酸含量较高，与谷物搭配食用可实现氨基酸互补，提高蛋白质利用率。绿豆粥、绿豆饭是日常饮食中的常见搭配。",{"title":17,"content":18},"与谷物搭配实现氨基酸互补","绿豆可与大米同煮成绿豆饭、绿豆粥，也可发芽制成绿豆芽用于炒菜和凉拌。绿豆淀粉还可制作粉皮、凉粉等传统小吃。夏季煮一锅绿豆汤冷藏后饮用，清爽解暑。"]