[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"food-detail-lan-zhou-hong-shao-rou":3},{"protein":4,"fat":5,"carbs":6,"fiber":7,"summary":8,"efficacy":9},7.5,25.5,3.5,0,"经典中式家常菜，五花肉慢炖而成，脂肪含量较高。",[10,13],{"title":11,"content":12},"热量主要来自五花肉的脂肪","每100克红烧肉约271千卡，脂肪含量约25.5克（占热量的85%）。红烧肉的传统做法使用五花肉，本身脂肪含量高，加上炒糖色和长时间的炖煮，肉质软烂入味但热量密度也高。一块（约50克）红烧肉约135千卡。",{"title":14,"content":15},"聪明的吃法","享用红烧肉时每次2-3块、搭配足量蔬菜和绿叶菜，用蔬菜的高饱腹感和低热量平衡一顿饭。盛盘时撇去表面浮油可减少摄入的油脂。用瘦肉比例更高的梅花肉或加入去皮鸡肉一起炖，可以降低整道菜的平均热量密度。"]